Week 17 Training

h/i swim = w/u + 6x50 + c/d
e swim = 1000 yds
h/i bike = w/u + 8x1m spr + c/d
e bike = 1:15 steady
h/i run = w/u + 8x1m hill spr + c/d
e run = 50 min steady
brick = 35/10 half im pace

Week 18 Training (recovery!)

h/i swim = w/u + 6x25 + c/d
e swim = 800 yds
h/i bike = w/u + 6x30 spr + c/d
e bike = 50 min steady
h/i run = w/u + 6x30 hill spr + c/d
e run = 40 min steady
brick = 35/10 easy

Week 19 Training

h/i swim = w/u + 8x25 + c/d
e swim = 900 yds
h/i bike = w/u + 8x30 spr + c/d
e bike = 1 hr steady
h/i run = w/u + 8x30 hill spr + c/d
e run = 45 min steady
brick = 30/10 half im pace

Week Twenty Training

Each week, I'll post the workouts that fit the schedule above:

h/i swim = w/u + 6x25 + c/d
e swim = 800 yds
h/i bike = w/u + 6x30 spr + c/d
e bike = 50 min steady
h/i run = w/u + 6x30 hill spr + c/d
e run = 40 min steady
brick = 35/10 easy