Week 11 (Recovery!)

h/i swim = w/u + 6x100 + c/d
e swim = 1200 yds steady
h/i bike = w/u + 6x4min spr + c/d
e bike = 1:30 steady
h/i run = w/u + 6x .25 mile spr + c/d
e run = 60 min steady
brick = 35/15 race pace