Tuesday, March 13, 2007

Week 19 Training

h/i swim = w/u + 8x25 + c/d
e swim = 900 yds
h/i bike = w/u + 8x30 spr + c/d
e bike = 1 hr steady
h/i run = w/u + 8x30 hill spr + c/d
e run = 45 min steady
brick = 30/10 half im pace
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1 comment:

jacob henry said...

Tuesday weigh-in: 193

March 18, 2007 at 6:58 AM

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