Tuesday, May 1, 2007

Week 12 Training

h/i swim = w/u + 10x100 + c/d
e swim = 1500 yds steady
h/i bike = w/u + 9x4min spr + c/d
e bike = 2 h steady
h/i run = w/u + 9x .25 mile spr + c/d
e run = 80 min steady
brick = 1h/20 min easy
Posted by at

1 comment:

jacob henry said...

Tues. weigh-in: 190 lbs

May 2, 2007 at 1:50 PM

Post a Comment

Subscribe to: Post Comments (Atom)