Tuesday, May 15, 2007

Week 10 Training

h/i swim = w/u + 5x200 + c/d
e swim = 1 mile (1850 yds) time trial
h/i bike = w/u + 6x4min spr + c/d
e bike = 2:15 steady
h/i run = w/u + 3 x 1 km spr + c/d
e run = 80 min steady
brick = 1:15 /20 min easy
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2 comments:

jacob henry said...

Tues. weigh-in: 189 lbs.

May 15, 2007 at 8:18 AM
jacob henry said...

Mile Swim Trial = 28:40

May 22, 2007 at 7:43 AM

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