Tuesday, May 22, 2007

Week 9 Training

h/i swim = w/u + 6x200 + c/d
e swim = 1800 yds
h/i bike = w/u + 8x4min spr + c/d
e bike = none
h/i run = w/u + 4 x 1 km spr + c/d
e run = 90 min steady
brick = 45/20 min race pace
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1 comment:

jacob henry said...

Tues weigh-in: 187.5 lbs.

May 25, 2007 at 8:16 AM

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