Tuesday, June 5, 2007

Week 7 Training (recovery!)

h/i swim = w/u + 5x200 + c/d
e swim = 1750 yds
h/i bike = w/u + 6x4min spr + c/d
e bike = none!
h/i run = w/u + 3 x 1 km spr + c/d
e run = none!
brick = sprint tri/triple brick
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2 comments:

jacob henry said...

Tues. weigh-in: 186 lbs.

June 6, 2007 at 9:29 AM
jacob henry said...

indoor "sprint" tri: 1500 yds.; 45 min. bike at 150-160 bmp; 3.1 mile run.

June 7, 2007 at 7:20 PM

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