Sunday, June 24, 2007

Week 5 Training

h/i swim = w/u + 4x400 + c/d
e swim = 900 yds
h/i bike = w/u + 35 min (40k speed) + c/d
e bike = 2:45 steady
h/i run = w/u + 22 min. 10k speed + c/d
e run = 1:40 easy
brick = 1:00/20 half im pace
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1 comment:

jacob henry said...

Tues. Weigh-in: 183 lbs.

June 24, 2007 at 11:58 AM

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