Monday, July 2, 2007

Week 4 Training (recovery)

h/i swim = w/u + 3x400 + c/d
e swim = 1800 yds
h/i bike = w/u + 30 min (40k speed) + c/d
e bike = none
h/i run = w/u + 6 x 30 sec. sprints + c/d
e run = none
brick = triple brick
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2 comments:

jacob henry said...

Tues. Weigh-in: 182 lbs.

July 2, 2007 at 12:06 PM
jacob henry said...

(on trial this week. Missed some workouts.)

July 2, 2007 at 12:09 PM

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