h/i swim = w/u + 2x400 + c/d (45 s. rest) e swim = none h/i bike = w/u + 15 min (40k speed) + c/d e bike = none h/i run = w/u + 10 min. 10k speed + c/d e run = none brick = race
1 comment:
Anonymous
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1 comment:
Hello. This post is likeable, and your blog is very interesting, congratulations :-). I will add in my blogroll =). If possible gives a last there on my blog, it is about the Impressora e Multifuncional, I hope you enjoy. The address is http://impressora-multifuncional.blogspot.com. A hug.
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