Monday, March 26, 2007

Week 17 Training

h/i swim = w/u + 6x50 + c/d
e swim = 1000 yds
h/i bike = w/u + 8x1m spr + c/d
e bike = 1:15 steady
h/i run = w/u + 8x1m hill spr + c/d
e run = 50 min steady
brick = 35/10 half im pace
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1 comment:

jacob henry said...

Tuesday weigh-in: 192

April 2, 2007 at 2:57 PM

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