Monday, April 2, 2007

Week 16 Training

h/i swim = w/u + 8x50 + c/d
e swim = 1100 yds
h/i bike = w/u + 10x1m spr + c/d
e bike = 1:30 steady
h/i run = w/u + 10x1m hill spr + c/d
e run = 55 min steady
brick = 45/15 easy pace
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1 comment:

jacob henry said...

Tuesday weigh-in: 193 lbs.

April 3, 2007 at 2:49 PM

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