Monday, April 16, 2007

Week 14 (Build I Phase)

h/i swim = w/u + 6x100 + c/d
e swim = 1200 yds
h/i bike = w/u + 8x4min spr + c/d
e bike = 1:30 steady
h/i run = w/u + 6x .25 mile spr + c/d
e run = 1 hr steady
brick = 1hr/15 min steady
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1 comment:

jacob henry said...

Tues. weigh-in: 190 lbs.

April 18, 2007 at 9:27 AM

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