Tuesday, April 10, 2007

Week 15 Training (Recovery!)

h/i swim = w/u + 8x50 + c/d
e swim = 1000 yds
h/i bike = w/u + 8x1m spr + c/d
e bike = 1:15 steady
h/i run = w/u + 8x1m hill spr + c/d
e run = 50 min steady
brick = 35/10 half im pace
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1 comment:

jacob henry said...

Tuesday weigh-in: 191.5 lbs

April 10, 2007 at 1:04 PM

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