Tuesday, May 29, 2007

Week 8 Training

h/i swim = w/u + 7x200 + c/d
e swim = 2000 yds
h/i bike = w/u + 9x4min spr + c/d
e bike = 2.5 hrs
h/i run = w/u + 5 x 1 km spr + c/d
e run = 100 min steady
brick = 1:20/30 easy pace
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1 comment:

jacob henry said...

Tues. weigh-in: 186.5 lbs.

May 30, 2007 at 6:55 AM

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